A class for all levels – flow through a sequence of poses guided by the breath. Poses will help strengthen the core, increase flexibility, and bring the mind and body into balance. Meditation and breathwork round out this full practice. Leave class feeling energized and ready to take on your day.

Restore balance in the nervous system with the use of fully supported postures, mantra, and breathing techniques. Calm the nervous system while creating deep relaxation.

That’s Chair is a gentle form of yoga that is done while seated or using the chair for balance. Using a chair makes the practice more accessible, allowing students to move into warrior poses, sun salutations, and forward folds, all while seated. Breathwork and meditation are also included in this...

Created to empower students to find their own level of challenge! Move through poses with intention and slower more deliberate movements. This class focuses on building strength, flexibility, and balance while learning to move with the breath and calm the mind. Transition through poses at a pace ...

Yin yoga involves holding poses for minutes at a time. It is slow and meditative, and primarily benefits your deep connective tissues (fascia, ligaments, and joints). Staying in poses for 2-7 minutes allows your connective tissue to lengthen, flexibility to increase, circulation to improve, and s...

Discover the therapeutic power of meditation and breathwork. Learn how to decompress from your day and shift your mind and body into a parasympathetic (restful) state. You will be guided through practices designed to help tap into your body’s natural ability to heal and restore. A combination of ...

New to yoga? Has it been a few years since you’ve practiced? Just want some refreshers on the basics? This class is for you. Class will include breathwork practice, an introduction to the more common yoga poses, and some easy balance poses.You don’t have to be a beginner! This class is suitable f...

A class for all levels – flow through a sequence of poses guided by the breath. Poses will help strengthen the core, increase flexibility, and bring the mind and body into balance. Meditation and breathwork round out this full practice.

Focus on building core strength and flexibility while you sculpt and tone your entire body. This pilates mat class is designed to utilize body weight and gravity for resistance while emphasizing controlled movements with proper alignment. Suitable for all levels and a perfect complement to your y...

Be prepared for a mindful vinyasa flow integrating the fundamentals of yoga through intelligent sequencing built around sun salutations with a focus on creating endurance, strength, and balance in a gentle, nurturing manner. This class allows more time in each pose to truly experience the effects...

Class will start with a gentle warm up to shift the mind and body to the mat. Then we’ll move and breathe mindfully, progressing to a more dynamic flow that syncs movement with breath. Fun (and optional) inversions and arm balances may be incorporated in some classes! This class can help improve ...

That’s Intro to Hatha is a gentle approach to hatha, focusing on posture and breathing techniques. Postures will focus on body awareness, and alignment geared to nourish the body and move at a slower pace than a traditional vinyasa class. Class ends with a relaxing guitar savasana and will prepar...

That’s Hatha Yoga brings a balanced hatha approach, focusing on posture and breathing techniques. Postures are held for a longer period of time than a traditional vinyasa flow class, focusing on the proper alignment and subtle nuances of each pose. Students will be reminded about the intricacies ...